Episode 288: You Spend 90,000 Hours of Your Life at Work - Here's How to Create Real Connection with Adam Dorsay

Written By Erin Diehl
 
 
 

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In the latest episode of Workday Playdate, Erin sits down with psychologist, author, and connection enthusiast Dr. Adam Dorsay to explore a theme that touches every corner of our lives but often gets overlooked: connection—and how enthusiasm, creativity, and presence bring it to life. 

The Power of Enthusiasm in Connection 

Dr. Adam Dorsay believes that connection isn’t just a nice-to-have—it’s a need-to-have. In this spirited conversation, he and Erin unpack what it means to live with vitality and intention, and how reconnecting with ourselves, our friends, and even our past passions can reignite energy in both our personal and professional lives. 

Through the lens of his new book Super Psyched, Adam introduces the four types of connection: with self, with others, with the world, and with something greater. Together, they explore how these connections impact everything from mental health to job satisfaction to adult friendships. 

Why Creative Risks Are Worth It 

We often let fear keep us from trying new things—but Adam and Erin remind us that growth lives just on the other side of that fear. Whether it’s taking an improv class, reaching out to an old friend, or simply tasting your food with more presence, embracing discomfort can be the gateway to deeper connection and self-discovery. 

The Quiet Crisis of Adult Friendships 

In adulthood, making and maintaining friendships can feel like a lost art. Erin and Adam talk candidly about the emotional toll of loneliness, the shifting nature of relationships, and why adult friendships deserve more attention. They reflect on the importance of showing up imperfectly, embracing vulnerability, and recognizing that connection takes intention. 

From FOMO to JOMO 

In a world that glorifies busyness and hustle, this episode invites listeners to slow down and embrace the joy of missing out. When we allow ourselves to be present and aligned with what truly energizes us, we create space for connection that feels less like an obligation and more like a source of fulfillment. 

Redefining Connection at Work and in Life 

This conversation isn’t just about relationships—it’s about how we show up in the world. From reviving dormant passions to finding awe in everyday moments, Erin and Adam illuminate what it means to live a connected, creative, and emotionally rich life. It’s about finding your unique connection formula—and honoring it. 

Takeaways from Adam and Erin’s Conversation: 

  • Enthusiasm is contagious—and essential for connection. 

  • True connection starts with knowing yourself. 

  • Taking initiative, even when it’s scary, leads to growth. 

  • Adult friendships matter more than we give them credit for. 

  • Loneliness isn’t just sad—it’s harmful to mental health. 

  • Vulnerability is the secret ingredient to lasting connection. 

  • “The joy of missing out” can be more powerful than FOMO. 

  • We all have a personal formula for fulfillment—find yours. 

  • Reaching out, reviving passions, and being present aren’t luxuries—they’re lifelines. 

Whether you're craving deeper friendships, stuck in autopilot at work, or just looking for a little more joy in your everyday life, this episode will leave you energized, introspective, and ready to connect—starting with yourself. 

If you’re interested in taking one small action right now, you can check out our newest freebie, The Psychological Safety Playbook for Leaders here. Use this plug-and-play guide to building an environment where your team feels safe to share bold ideas, take creative risks, and fully engage in the work that matters most. 

No, You Hang Up First (Let’s Keep Connecting) 

  • Did today’s episode resonate with you? Leave us a review sharing your favorite insight and we’ll send you a free signed copy of I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy. 

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Connect with Dr. Adam Dorsay 

Connect with Erin Diehl x improve it! 

 
Erin Diehl
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Snack 11: How to Stop Hating Your Job & Actually Like the People You Work With