Episode 307: Stop People-Pleasing: Lead with Clarity and Confidence with Amy Green Smith
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If you’ve ever walked away from a meeting, coffee chat, or email thread wondering “Why did I agree to that?”—this episode is for you. In today’s Workday Playdate, Erin sits down with Amy Green Smith, a life coach and communication expert who has mastered the art of saying “no” without losing respect, relationships, or credibility.
Together, Erin and Amy unpack why people-pleasing is more than just a bad habit—it’s a survival response that can drain your energy, sabotage your confidence, and keep you stuck in burnout. The good news? Boundaries are a skill you can practice, and with the right tools, they can transform both your work and your life.
Why Boundaries Change Everything
Boundaries aren’t about being harsh, they’re about protecting your energy and leading with authenticity. Amy shares The Worthy Method, her framework for helping leaders embrace their intrinsic value and prevent burnout before it takes hold.
How to Spot the Signs You Need a Reset
From recurring negative emotions to the sneaky “fawn response” of people-pleasing, Amy breaks down the signals that it’s time to step back, reset, and decide what you really need.
The Courage to Lead Authentically
Fear isn’t the enemy—it’s the first step toward courage. Amy’s 3-step process—Decide, Deliver, Enforce—offers a roadmap to set clear, compassionate boundaries that actually stick.
Your Play Challenge
This week, pay attention to where resentment creeps in—it’s usually pointing to a missing boundary. Try using Amy’s framework on just one small thing and notice how it shifts your confidence and clarity.
If you’re ready to stop overcommitting, start leading with self-worth, and finally say “yes” on your own terms, this episode is your game-changer.
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No, You Hang Up First (Let’s Keep Connecting)
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