Episode 295: Play More, Fight Less: The Secret to Happier Relationships with Greg Tavares and Amber Nash

Written By Erin Diehl
 
 
 

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In this episode of Workday Playdate, we’re flipping the script on workplace dynamics. Erin is joined by improv duo Greg Tavares and Amber Nash to explore how the tension in your personal life shows up in your professional one—and why play might be the secret to healthier, happier relationships at home and at work. 

Navigating Uncertainty in Relationships—With Play 

What happens at home doesn’t stay at home. Whether you’re fresh off a fight or deep in disconnection, Greg and Amber reveal how improv principles—like “Yes, and”—can help you move from gridlock to giggles in even the most strained moments. 

Five Principles of Play (and Why They Matter) 

Support. Positivity. Spontaneity. Participation. Enthusiasm. Greg and Amber break down the five fundamentals that make improv work—and why these same tools can de-escalate conflict, deepen trust, and bring more joy to your most important relationships. 

Emotional Intelligence Through Improv 

With a background in psychology and years of performance under their belts, Greg and Amber know how to turn awkward silence into authentic connection. From improv games to mindset shifts, they share practical ways to navigate tension and show up with emotional availability. 

You Don’t Need to Be Funny to Play 

Not a performer? No problem. Greg and Amber make a compelling case that play isn’t about being clever—it’s about being present. They offer real-world exercises to get curious instead of combative and connected instead of correct. 

Takeaways from Greg & Amber’s Conversation: 

  • Play isn’t a luxury—it’s a relationship essential 

  • “Yes, and” is a powerful tool for building connection 

  • Improv helps us shift from reaction to curiosity 

  • Spontaneity breaks cycles of tension and blame 

  • Relationships thrive when we prioritize joy 

  • Laughter is one of the most effective tools for reconnection 

  • Conflict isn’t the problem—avoidance is 

  • Emotional presence beats performance 

  • Play creates space for compassion, not competition 

  • You don’t need a script to repair, just willingness 

Whether you’re trying to reconnect with a partner, defuse tension with a teammate, or simply bring more joy to your relationships, this episode will remind you: a little play goes a long way. 

Because every workday—even the emotionally messy ones—can still be a playdate. 

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No, You Hang Up First (Let’s Keep Connecting) 

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Connect with Greg Tavares and Amber Nash 

Connect with Erin Diehl x improve it! 

 
Erin Diehl
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Snack 18: How Playfulness Can Save Your Relationships